Practical and Helpful Tips: Health

June 1, 2018

Miscellaneous

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Some Pointers to Help You Avoid Gaining Weight After You Stopped Smoking

When you have decided to quit smoking, it is your apprehension that by doing so you will gain some pounds, and actually this is not unusual for people to experience it after they stopped smoking. To avoid to be in your dreaded situation, there are some pointers to help you quit smoking without gaining those extra pounds.

The first tip that we can offer to avoid gaining weight, when you stop smoking, is to eat a balanced diet. Examples would be to include more fruits and vegetables in your diet, avoid foods that have high salt or sugar content, and fill up on healthy fats like olive oils and avocados.

It is common to find another habit to substitute your cravings when you quit smoking, and when this happens it is advisable that you stock up on healthy snacks. You can stock up healthy snacks such as fruits, nuts, granola, vegetables, sugar free candy and so on.

Another advice that we can offer is to eat more frequent like 5-6 meals a day instead of the usual 3 large meals. This is because you can reduce your cravings with this new way of food intake.

Our next tip is related to the good old saying that breakfast is the most important meal of the day, and so you should never skip breakfast. Know that you stand at higher risk of succumbing to your cravings to eat unhealthy foods if you skip your breakfast, plus be reminded that eating breakfast is the fuel that can give you power through the day.

Your next guideline to avoid gaining weight after you quit smoking is to make sure that you are always have enough water. It is ideal for us to drink around 6-8 glasses of water, and this will help you feel full and evade your cravings to eat.

To take the place of smoking, our next tip is that you chew gum so that you will be distracted from craving cigarettes and stop your appetite. There are ex-smokers who are encountering nicotine withdrawal symptoms, and so when this happen to you, you can get a nicotine gum to satisfy your cravings.

Diet is just one way of controlling your weight as you go through the process of eliminating your smoking habit, but this is not enough, meaning, you have to couple it with exercise. It cannot be denied that a good workout routine will alleviate your cravings to smoke, and on top of that, exercise is great for your mind and help your symptoms of stress, anxiety and irritability brought about by cutting your smoking.

Getting the support from your friends and families is another best way to be successful in cutting off your smoking habit, and you can do this by letting them go with you to the gym, or accompany you when you go grocery and choose those healthy foods.