Tips and Tricks on How to Effectively Prevent Weight Gain as You Quit Smoking
Congratulations to you for deciding to quit smoking! However, you are worried about the possible weight gain associated with quitting smoking. A lot of people who decide to quit smoking experiences weight gain because they resort to eating or carving food as a replacement for cigarette smoking. But there are those who don’t really experience this withdrawal effect given the right diversion and healthy practices. It is simply being careful with the food you eat and taking the enough amount of exercise. Aside from keeping you full, eating a lot of fruits and vegetables have high antioxidant properties that help in the detoxification of your body and helping in the recovery from the effects of smoking.
When it comes to your diet, you have to cut on salt and sugar because these are the ones that can cause weight gain and other health issues. It is better to fill up your diet with healthy fats such as avocados and olive oil for weight reduction and to keep you full for a longer period for you to avoid cravings. If you can’t help taking snacks, then purchase healthy snacks such as granola, fresh-popped popcorn, nuts, fruits, vegetables, or sugar-free candy. For instance, instead of a burger or french fries, you can just eat celery or carrot sticks, as well as fruit or vegetable salad with healthy sauce. An effective weight control method after you quit smoking is eating five to six small meals a day instead of three large meals. It is also a good idea using vape with e-juice if you need a nicotine fix after eating. Never skip your early morning breakfast because it will only make you hungry all throughout the day which will allow you to eat more. Eating early breakfast helps you fill up your energy requirements throughout the day so you are alert and energized.
As much as you watch out for the food you eat, it is also important to check what you drink because if you want to avoid gaining weight after quitting smoking, it is also important to ensure that you are properly hydrated. When you feel hungry, drink water by taking at least eight glasses a day to keep you full and prevent cravings. Take a mint flavor and sugar free gum instead of smoking to give your mouth a distraction against smoking. In order to alleviate any discomfort from nicotine withdrawal symptoms, you can just take a nicotine chewing gum. You should also take exercise by walking, stretch, jog or any exercise at least twenty minutes a day to reduce weight.