Ideas to Make a Teen Quit Smoking
More and more teenagers are engaging in smoking. In every four teens there is one who is a smoker this is according to statistics. High school senior students are the ones under study in the statistics. This is a prevailing situation despite the fact that the parents, government and healthcare services are making efforts towards eliminating it. The smell might have hit you when they passed you after they came home from you or you may have found them with a cigarette in their mouths. Making them quit is very hard this is according to most parents. Reading this article will give you good tips to help them quit smoking.
The first step in approaching this situation is to ensure you remain calm once you find out that your teen is smoking. Your first reaction will be to be angry and furious and this will prompt you to yell or even mention obscenities and therefore this first step is crucial. This reaction will push the teen away whilst the point is to bring them closer and help them understand the various disadvantages so as to help them quit. Nicotine is very addictive and this needs the parents to be very understanding when helping the teens.
It is important that you support them during the quitting process. It is a must that you support them because nicotine influences their young developing brain and it is very addictive. When you support them, they feel free to speak out thus helping know when they get their cravings and what you can do about it. To replace nicotine due to the adverse effects of withdrawal considering alternatives is important. For a nicotine replacement, vaping and the use of e- cigarettes is best as they do not have the harmful substances such as tar that cigarettes have. The smoking behavior is usually passed from parent to child when the parents are smokers and to help the teen quit it is good to quit together as this will be a good way of supporting each other.
The other tip is to educate them of the health risks associated with smoking. Cancers, strokes and heart attacks are the long-term effects of smoking and the short term are respiratory problems. It is also important that you get to know the underlying factor that led your teen to start smoking. Even though Nicotine acts as a good relaxer when stress is the underlying factor its addiction causes more stress. It is important that therapy is also considered in the quitting process. To be patient during the whole process is crucial. Understanding quitting is hard as important.